YOUR GOAL
If you are thinking more seriously about your long-term health, you are not alone. Many people reach a point where they want to move beyond reactive care and take a proactive approach to ageing well.
You may be considering your energy levels, weight changes, hormonal shifts, cardiovascular risk, sleep, stress or overall resilience. It can be difficult to know where to begin.
Where to start
If you feel ready to take a more proactive approach to your health, the first step is a structured consultation.
We will assess your current health, explore your goals and identify practical, evidence-based changes that can support your wellbeing and healthy ageing over time.
At Walton Street Wellness, lifestyle medicine services are delivered in collaboration with Dr Ellen Fallows, a GP with a clinical focus on preventative health, wellness and long-term wellbeing.
We take an evidence-based approach to supporting healthy ageing through structured assessment and personalised planning. This may include:
• Comprehensive lifestyle assessment
• Cardiovascular and metabolic evaluation
• Targeted blood testing where clinically appropriate
• Weight management support
• Perimenopause and menopause care
• Sleep and stress optimisation
• Personalised prevention planning
Our aim is not simply to manage symptoms but to understand underlying drivers of health and reduce long-term risk. Care is delivered within a regulated and clinically governed setting.
Every plan is tailored to your current health, personal goals and stage of life.
Frequently asked questions:
Who delivers lifestyle medicine appointments?
Lifestyle medicine services are delivered in collaboration with Dr Ellen Fallows, a GP with a clinical focus on preventative health, wellness and healthy ageing. This ensures care is delivered within a regulated and clinically governed setting.
This service is currently in development and will launch following regulatory approval.
What is lifestyle medicine?
Lifestyle medicine is an evidence-based medical approach that focuses on preventing and managing chronic disease by addressing underlying drivers of health. It includes structured assessment of nutrition, movement, sleep, stress and metabolic risk factors, with personalised planning to support healthy ageing.
Can lifestyle medicine help with weight management?
Yes. Weight management may form part of a broader lifestyle medicine plan. However, the focus is on improving metabolic health, reducing long-term cardiovascular risk and supporting sustainable change rather than short-term dieting alone.
Do you offer menopause support as part of lifestyle medicine?
Yes. Perimenopause and menopause care can be incorporated into a personalised plan where appropriate. This may include symptom assessment, risk evaluation and discussion of evidence-based management options.
Will I need blood tests?
Where clinically appropriate, targeted blood testing may be recommended to assess metabolic risk, cardiovascular markers, hormonal changes or potential deficiencies. Testing is discussed during consultation and tailored to individual needs.
Is lifestyle medicine evidence-based?
Yes. Lifestyle medicine is grounded in clinical research and focuses on measurable improvements in risk factors such as blood pressure, glucose regulation, lipid levels and weight. It is not alternative therapy; it is structured, preventative medical care.
Is lifestyle medicine the same as functional medicine?
Lifestyle medicine and functional medicine share some principles, such as addressing root causes. However, lifestyle medicine is rooted in established clinical guidelines and evidence-based practice, delivered within a regulated medical framework.
How do I get started?
The first step is to book a consultation. This allows us to assess your current health, understand your goals and develop a structured, personalised plan focused on healthy ageing and long-term wellbeing.
How we support healthy ageing
Every plan is personalised, but below are some of the core areas we may explore as part of your lifestyle medicine assessment.
Initial Consultation & Risk Review
A structured medical and lifestyle assessment, including cardiovascular risk, lifestyle habits, metabolic markers and your goals.
Strength, Fitness & Functional Health
Review of activity levels, BMI, waist-to-hip ratio and functional measures. Development of a graded, sustainable movement plan.
Perimenopause & Menopause Support
Structured symptom assessment and discussion of evidence-based management options where appropriate.
Weight Management & Cardiovascular Risk
Support focused on improving metabolic markers and reducing long-term cardiovascular risk through sustainable intervention.
Nutrition & Metabolic Support
Assessment of eating patterns, metabolic risk and personalised guidance. May include targeted blood testing and structured dietary planning where appropriate.
Sleep & Stress Optimisation
Assessment of sleep quality and stress drivers, with personalised strategies to improve recovery and resilience.
Blood Testing & Preventative Screening
Where clinically appropriate, targeted blood testing may be recommended to guide safe and personalised planning.
Want to know more?
Lifestyle medicine services are launching shortly at Walton Street Wellness. If you would like to register your interest or be notified when appointments are open, please contact us or join our mailing list.
