YOUR GOAL
If you are thinking more seriously about your long-term health, you are not alone. More and more people are choosing to take a proactive approach to their wellbeing, investing in prevention rather than waiting for illness to develop.
Whether you’re experiencing fatigue, hormonal changes, weight concerns of simply want to understand you health better, we’re here to help you take the next step.
If you feel ready to take a more proactive approach to your health, the first step is a structured consultation.
This allows us to assess your current health, explore your goals and identify practical, evidence-based changes that can support your wellbeing and healthy ageing over time.
Our approach
At Walton Street Wellness, we believe that feeling well isn’t simply about treating illness—it’s about understanding your health, identifying opportunities for improvement and helping you make informed decisions for the future.
We take time to understand the whole picture, considering your symptoms, medical history, lifestyle, hormones, blood results and personal goals. This allows us to create a personalised plan that supports both your current wellbeing and your long-term health.
Where appropriate, we can arrange comprehensive blood testing and health assessments to provide a clearer understanding of your health and guide evidence-based recommendations.
What we currently offer
Our current preventative health services include comprehensive blood testing, hormone assessments and reviews, women’s health support, preventative health consultations and personalised lifestyle advice.
Every consultation is tailored to your individual needs, helping you better understand your health and make realistic, sustainable changes that fit your life.
We’re continuing to develop our lifestyle medicine service, with future programmes focusing on healthy ageing, metabolic health and long-term wellbeing.
Our vision is simple: to help people not only live longer, but live healthier.
Frequently asked questions:
What is lifestyle medicine?
Lifestyle medicine is an evidence-based medical approach that focuses on preventing and managing chronic disease by addressing underlying drivers of health. It includes structured assessment of nutrition, movement, sleep, stress and metabolic risk factors, with personalised planning to support healthy ageing.
Can lifestyle medicine help with weight management?
Yes. Weight management may form part of a broader lifestyle medicine plan. However, the focus is on improving metabolic health, reducing long-term cardiovascular risk and supporting sustainable change rather than short-term dieting alone.
Do you offer menopause support as part of lifestyle medicine?
Yes. Perimenopause and menopause care can be incorporated into a personalised plan where appropriate. This may include symptom assessment, risk evaluation and discussion of evidence-based management options.
Will I need blood tests?
Where clinically appropriate, targeted blood testing may be recommended to assess metabolic risk, cardiovascular markers, hormonal changes or potential deficiencies. Testing is discussed during consultation and tailored to individual needs.
Is lifestyle medicine evidence-based?
Yes. Lifestyle medicine is grounded in clinical research and focuses on measurable improvements in risk factors such as blood pressure, glucose regulation, lipid levels and weight. It is not alternative therapy; it is structured, preventative medical care.
Is lifestyle medicine the same as functional medicine?
Lifestyle medicine and functional medicine share some principles, such as addressing root causes. However, lifestyle medicine is rooted in established clinical guidelines and evidence-based practice, delivered within a regulated medical framework.
How do I get started?
The first step is to book a consultation. This allows us to assess your current health, understand your goals and develop a structured, personalised plan focused on healthy ageing and long-term wellbeing.
How we support healthy ageing
Every plan is personalised, but below are some of the core areas we may explore as part of your lifestyle medicine assessment.
Preventative Health Consultation
A structured medical and lifestyle assessment, including cardiovascular risk, lifestyle habits, metabolic markers and your goals.
Strength, Fitness & Functional Health
Assessment of activity levels, strength and functional movement, with development of a graded, sustainable plan to support health and resilience. Where appropriate this may include support with movement-related pain or injury.
Perimenopause & Menopause Support
Structured symptom assessment and discussion of symptoms, hormonal health and overall wellbeing, with discussion of evidence-based management options tailored to your stage of life, including support through perimenopause and menopause.
Weight Management & Cardiovascular Risk
Support focused on improving metabolic markers, body composition and reducing long-term cardiovascular risk through evidence based, sustainable interventions under medical guidance and support. Learn more about weight management.
Nutrition & Metabolic Support
Assessment of eating patterns, metabolic risk and personalised guidance. May include targeted blood testing and structured dietary planning where appropriate.
Sleep, Stress & Wellbeing
Assessment of sleep quality and stress drivers, with personalised strategies to improve recovery and resilience.
Blood Testing & Preventative Screening
Where clinically appropriate, targeted blood testing may be recommended to support safe, personalised assessment and guide your care.
Want to know more?
If you would like to learn more about our lifestyle medicine and whole-person health services, we’d be happy to help. Please contact the clinic if you have any questions, or book online with the link below.
