Perimenopause and menopause can affect every aspect of your life, from your sleep and mood to your energy, confidence and long-term health. Our personalised consultations are designed to help you understand what’s changing, explore your treatment options and develop a plan that’s tailored to you.
Menopause Care in Oxford
At Walton Street Wellness, we offer personalised consultations to help you understand and manage the symptoms of perimenopause and menopause.
Perimenopause and menopause can affect many aspects of your health, including energy, mood, sleep, weight, confidence and overall wellbeing. While these changes are often driven by fluctuating hormone levels, lifestyle, metabolic health and other medical factors can also play an important role.
Our consultations take the time to look at the bigger picture. Rather than focusing on symptoms in isolation, we explore your medical history, lifestyle and overall health to better understand what may be contributing to how you feel.
Every consultation is tailored to you and may include a detailed discussion of your symptoms, menstrual history, current medications, nutrition, physical activity, sleep and stress, helping us develop a personalised plan based on your individual needs and goals. Where clinically appropriate, blood tests may also be recommended to provide further insight into your hormone health, metabolic health or nutritional status.
Management plans are evidence-based and may include lifestyle advice, discussion of hormone replacement therapy (HRT) where appropriate, non-hormonal treatment options, further investigations or onward referral if required.
Our approach is informed by the principles of lifestyle medicine, recognising the important role that nutrition, movement, sleep, stress management and metabolic health play in supporting healthy ageing alongside appropriate medical care.
Menopause is a journey that evolves over time, and your care should too. Ongoing follow-up allows us to review your progress, adjust your management plan where needed and support you through each stage with advice that remains personalised to you.
Is This Consultation Right for Me?
Our menopause consultations may be suitable if you are:
- Experiencing symptoms of perimenopause or menopause
- Unsure whether your symptoms may be hormone-related
- Looking for advice about hormone replacement therapy (HRT)
- Already using HRT and would like a review
- Interested in understanding how lifestyle factors may be affecting your symptoms
- Looking for a personalised, evidence-based approach to menopause care
- What is perimenopause?
- Do I need hormone replacement therapy (HRT)?
- Can lifestyle changes really help menopause symptoms?
- How quickly will I feel better?
Perimenopause is the stage leading up to menopause, when hormone levels begin to fluctuate. This can cause a range of symptoms such as irregular periods, mood changes, sleep disturbance and fatigue. It can start several years before menopause and vary significantly between individuals.
HRT can be an effective treatment for some women, particularly for managing symptoms such as hot flushes, night sweats and sleep disturbance. However, it is not always necessary or suitable for everyone. During your consultation, we will discuss your symptoms, medical history and preferences to determine the most appropriate approach for you.
Lifestyle factors such as nutrition, sleep, stress and physical activity can have a significant impact on symptoms and overall wellbeing. Addressing these areas can help support hormonal balance, improve energy levels and reduce the severity of symptoms. This approach also supports long-term health beyond menopause.
This varies depending on your symptoms and the approach taken. Some improvements may be noticed within a few weeks, while others take longer to build over time. Ongoing support and follow-up allow your plan to be adjusted to ensure the best possible outcomes.
Prices:
Consultation Fees
Initial consultation (60 minutes) — £195
Follow-up consultation (30 minutes) — £120
Blood Testing (if required)
Phlebotomy appointment — £30
Laboratory testing is charged separately depending on the tests recommended as part of your personalised assessment.
Book A Consultation
If you would like to book a consultation, please use the link below, or contact the clinic with any questions.
